Last edited by Samuran
Sunday, July 5, 2020 | History

4 edition of The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking found in the catalog.

The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking

by Ferguson, Tom

  • 62 Want to read
  • 14 Currently reading

Published by Ballantine Books in New York .
Written in English

    Subjects:
  • Physiological effect,
  • Tobacco,
  • Smoking,
  • Tobacco Use Disorder,
  • Psychological aspects,
  • Prevention & control,
  • Tobacco use,
  • Rehabilitation

  • Edition Notes

    Includes index.

    StatementTom Ferguson ; chief researcher: Gail M. Schmidt
    Classifications
    LC ClassificationsHV5733 .F36 1989
    The Physical Object
    Paginationxvii, 330 p. :
    Number of Pages330
    ID Numbers
    Open LibraryOL24934877M
    ISBN 100345355784
    ISBN 109780345355782
    OCLC/WorldCa19099658

    The one general resource we would strongly recommend as you embark on such a process is Dr. Tom Ferguson's excellent book, The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking (). It not only gives concrete ideas; it also empowers the person going through the process. How To Quit Smoking Even If You Don't Want To; No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking; The Last Puff; American Lung Association 7 Steps to a Smoke-Free Life: Instructional DVDs. Stop Smoking Now ** Buy a DVD or Blu-ray Player ** Instructional Videos (VHS) Romane Stop Smoking Seminar; Larry Hagman's Stop Smoking for Life.

    M. Donkersloot, L. Hyder-Ferry, The How to Quit Smoking and Not Gain Weight Cookbook, Three Rivers Press, November T. Ferguson, The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking, Putnam, A. Carr, The Easy Way to Stop Smoking, Sterling Publishing, A. Carr, The Little Book of Quitting, Sterling Publishing,   The free Health Plus tobacco cessation toolkit, which includes a book, The No Nag, No Guilt, Do it Your Own Way Guide to Quitting Smoking, mints, quick tips and more. To get one, employees may pick one up at the Health Plus office, call , or email Health Plus.

    Read, get, buy The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Tom Ferguson, MD, Ballantine, See New Menopausal Years the Wise Woman Way, Alternative Approaches for Women for more great Heart Healthy tips and hints.   Our late friend Tom Ferguson, MD, author of the No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking, would say that you should do what you think is best for you, on your own timeline. If you don’t succeed the first time, keep trying.


Share this book
You might also like
Community involvement; the webs of formal and informal ties that make for action

Community involvement; the webs of formal and informal ties that make for action

Sharehouse Blues

Sharehouse Blues

Initiating local responses to HIV/AIDS

Initiating local responses to HIV/AIDS

List of scientific periodicals published in Denmark.

List of scientific periodicals published in Denmark.

Exchange citrus pectin.

Exchange citrus pectin.

Controlled vocabulary for subject indexing in the Veterinary bulletin and Index veterinarius

Controlled vocabulary for subject indexing in the Veterinary bulletin and Index veterinarius

Dictionary of science.

Dictionary of science.

You and Ohio

You and Ohio

Coping

Coping

Growing small businesses =

Growing small businesses =

9th Triennial Meeting, Dresden, German Democratic Republic, 26-31 August, 1990 : preprints

9th Triennial Meeting, Dresden, German Democratic Republic, 26-31 August, 1990 : preprints

Ontario Right to Farm Advisory Committees report.

Ontario Right to Farm Advisory Committees report.

Dvelo en El Paraiso.

Dvelo en El Paraiso.

Ying & yang

Ying & yang

Gratian the Treatise on Laws (Decretum, Dd. 1-20)

Gratian the Treatise on Laws (Decretum, Dd. 1-20)

How to pass radio license examinations

How to pass radio license examinations

Soviet media and their message

Soviet media and their message

The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking by Ferguson, Tom Download PDF EPUB FB2

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking Mass Market Paperback – Decem by Tom Ferguson (Author)/5(8).

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Tom Ferguson () Mass Market Paperback on *FREE* shipping on qualifying offers. No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Tom Ferguson () Mass Market Paperback/5(8). no-guilt No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Tom Ferguson () Mass Market Paperback – January 1, by Tom Ferguson (Author)/5(8).

About No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr.

Tom Ferguson has the answers. No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking book. Read reviews from world’s largest community for readers. If you are one of millions /5. If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr.

Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms.

He'll show you how to: Pinpoint the psychological factors behind your habit, as well as alternative ways to. The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking (Book, ) [] Get this from a library. The no-nag, no-guilt, do-it-your-own-way guide to quitting smoking.

this book is dated now. it would be nice if there was an updated version with the advent of patches now in use.

i found some of the statistics very illuminating and provided me with a strategy on quitting smoking which i am attempting to implement.

for instance only half of all people who stopped smoking did so cold turkey. the other half had a well thought out plan of gradual cessation.

which /5. No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking. If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr.

Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. £ 2 used & new from £ No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Tom Ferguson () Mass Market Paperback Mass Market Paperback – 1 Jan.

See all 5 formats and editions Hide other formats and editionsReviews: 4. No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Ferguson, Tom and a great selection of related books, art and collectibles available now at Find No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Ferguson at over 30 bookstores.

Buy, rent or sell. The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking, by Tom Ferguson (Ballantyne Books, ) Health Online: How To Find Health Information, Support Groups, And Self Help Communities In Cyberspace, by Tom Ferguson (Da Capo Press, ).

Tom Ferguson, M.D., nationally known writer/lecturer, author of best seller book The No Nag, No Guilt, Do It Your Own Way Guide To Quitting Smoking, states, (Chapter 10) "The smokers in our survey give E-Z Quit the highest rating of any non-prescription quit-smoking aid.".

Sometimes all you need are the right tools. Here are some helpful resources that anyone can use to make quitting just a little easier.

Read the book: The No Nag, No Guilt, Do it Your Own Way Guide to Quitting Smoking. Call Health Plus at or email Health Plus to receive a copy. Buy the book, "The No Nag, No Guilt, Do It Your Own Way Guide to Quitting Smoking" by Tom Ferguson.

It's an easy to read paperback that is just full of good ideas for quitting smoking. Source(s): Health/Wellness writer and consultant. No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking avg rating — 4 ratings — published Want to Read saving /5(6). No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking: ISBN () Softcover, Ballantine Books, The Stethoscope Book And Kit: A Health Kit For Curious Kids Aged 7 And Up.

Ferguson is author of ``The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking,'' which pretty much sums up his approach. The only effective stop-smoking program, he says, is one that you design to fit your own smoking patterns and your own personality.

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by Tom Ferguson avg rating — 4 ratings — published. No one can make a person stop. But what you might do is buy him the book, "The No Nag, No Guilt, Do It Your Own Way Guide to Quitting Smoking," (yeah, it's a long title) by Tom Ferguson.

While the book does provide a lot of suggestions for quitting, what it ALSO does is provide strategies to be healthier WHILE you smoke.Smoking. M. Donkersloot, L. Hyder-Ferry, The How to Quit Smoking and Not Gain Weight Cookbook, Three Rivers Press, November T. Ferguson, The No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking, Putnam, A.

Carr, The Easy Way to Stop Smoking, Sterling Publishing, A. Carr, The Little Book of Quitting, Sterling Publishing,   A book written inwhich has some interesting insights on EZ-Quit.

Nationally known writer/lecturer, author of best seller book The No Nag, No Guilt, Do It Your Own Way Guide To Q uitting Smoking, states, (Chapter 10) “The smokers in our survey give E-Z Quit the highest rating of any non-prescription quit-smoking aid.”.